Mysore
Mysore style is the traditional practice of the Ashtanga yoga system. Mysore is a self placed class allowing individual instruction of the Ashtanga yoga practice. Beginners will learn the fundamentals of the Mysore style starting with basic Sun salutations and breathing and building from there. As a beginner you may have a shorter practice as strength and flexibility builds more poses will be added one at a time. All levels welcome! For more information on Mysore click here.
Yoga on the deck at Arenas (Milford)
Donation yoga class is a Vinyasa inspired class geared towards working on students desired poses. The teacher improvises by teaching poses based on strength and flexibility to achieve the desired poses. All levels welcome!
Led Primary
This class is the entire Ashtanga primary series guided by a teacher with the traditional breath count. This class may be faster paced then your Mysore practice, it is a way to learn the practice and breath correctly. This class is mandatory if you have a Mysore practice:-)!