yoga; ashtanga yoga; milford; sussex county yoga; delaware yoga; beginners yoga

Building a community through the practice of Ashtanga Yoga.


"Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga."

K. Pattabhi Jois



Find out more information on the practice of Ashtanga yoga, what Mysore is, who its for, and the benefits it has for your body.

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Ready to take the next step in your journey to better your mind, soul & body? Take a look at our class schedule.

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